About The Yoga

BIKRAM BEGINNERS YOGA

The Bikram Method of 26+2 postures is scientifically designed yoga therapy with the absolute beginner in mind. The sequence is for everybody and our students range from 6 - 70+ years. Postures are chosen from the original 84 classic Hatha Yoga sequence that Bikram studied under his Guru Bishnu Ghosh. This original hot yoga is practiced in a room heated to 40 degrees, simulating the environment of their homeland, India. The heat facilitates joint movement, muscle elasticity and detoxification. Every posture prepares you for the next one, and every following posture gains from the previous one resulting in incredible benefits such as improved posture, toned internal organs, boosted energy and overall rejuvenation. 

VINYASA YOGA  

Fluid sequences are linked together with vinyasa flows, emphasis is placed on the synchronisation of breath and movement. Great for upper body strength and improving cardiovascular health. Teachers have studied under different lineages providing a changing class where sequences are creative and designed for all levels offering gentle alternatives and more dynamic challenges according to your needs.

YIN YOGA 

Yin Yoga is a mix between traditional Chinese medicine and the Indian science of yoga. A relaxing floor based practice which involves long holds adapted to suit each individual body. The benefits are created with relaxation and time rather than effort providing a deep release into the connective tissues and joints with emphasis on the hips and energetic pathways running through the body. This meditative class offers you the opportunity to slow down and encourages the release of emotional tension and stress.

PRE/POST NATAL YOGA

A gentle and therapeutic posture sequence designed by Rajashree Choudhury from the original 26 Hatha yoga asana's in the Bikram method. This pregnancy yoga class is safe for all women in all 3 trimesters, the postures are modified accordingly to assist with teach stage of pregnancy. 

YOUTH YOGA

Teenagers 13+ can attend all of the classes above with a signed waiver from their parent/guardian.
For children ages 6-12 we recommend they practice the second half a Bikram class with their parent/guardian. There is an area where children can sit outside the yoga room window within view, for the first half of class.

For helpful information and to register online see new students.

BENEFITS OF YOGA PRACTICE